What makes people change?
What makes people change? We are habit lovers, we do the same thing all over again, even if it is painful, unhealthy love affair, messing up our career, procrastination, overeating, overspending, overdrinking. The easiest thing is to regret next day …
Read More
Toxic mother: how to heal mother wound?
If your mother has continuously been criticising you, belittling you, overcontrolling and making you feel guilty, yes, it sounds like a toxic mother. Any mother can break down and do this unconsciously and unwillingly, they are humans, not saints, for …
Read More

Decision making: key to success
It doesn’t matter if we talk about professional or life decisions, there are the same coaching principles that apply. Decision making is usually hindered by fears: fear of failure, losing one’s face, job, partner, comfort, changes and uncertainty. Thus, the key to success is to uncover hidden fear and not let it paralyze you.
Read More

Daily blues or depression symptoms?
It is natural to feel sad, hopeless, helpless and left all by yourself sometimes. We feel depressed when we lose a job, an important person, after a miscarriage or in another major crisis. But when to start worrying? What are clinical depression symptoms and predispositions?
Read More

Stressed out? Powerful self-help exercises
Do you feel stressed out almost every day? How tense is usually your working day? How demanding or emotional is your partner? How needy and energy-draining are your kids? Most of us live a very stressful life to the point it becomes a norm. “It’s cool, I’m ok” we keep on saying, but are you? In this blog I will suggest you some stress relief techniques.
Read More