What makes people change?

What makes people change? We are habit lovers, we do the same thing all over again, even if it is painful, unhealthy love affair, messing up our career, procrastination, overeating, overspending, overdrinking. The easiest thing is to regret next day …
Read More

Toxic mother: how to heal mother wound?

If your mother has continuously been criticising you, belittling you, overcontrolling and making you feel guilty, yes, it sounds like a toxic mother. Any mother can break down and do this unconsciously and unwillingly, they are humans, not saints, for …
Read More
dream job

Dream job: how to get it?

Do you keep thinking about your dream job, but actually hate your current job? Sometimes, it’s a big puzzle to figure out what we really want and how to get it. The more you discover about yourself, the clearer your …
Read More
decision making

Decision making: key to success

It doesn’t matter if we talk about professional or life decisions, there are the same coaching principles that apply. Decision making is usually hindered by fears: fear of failure, losing one’s face, job, partner, comfort, changes and uncertainty. Thus, the key to success is to uncover hidden fear and not let it paralyze you.
Read More
depression symptoms

Daily blues or depression symptoms?

It is natural to feel sad, hopeless, helpless and left all by yourself sometimes. We feel depressed when we lose a job, an important person, after a miscarriage or in another major crisis. But when to start worrying? What are clinical depression symptoms and predispositions?
Read More